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20(ish) Questions Revisited With ATWR Bench Presser

I recently asked Jeff Miller to assist in an interview with his wife Rae-Ann Miller; below is the result of that interview. 1. JM: Tell...

Metal Militia Oceania - NZ Division

I’m Angela Wilkinson I am MMO New Zealand Rep & Powerlifting coach at Cage Barbell Papakura Auckland New Zealand. I got injured in 2021...

2021 World Championship Recap

Last Saturday, December 11th 2021 was the Metal Militia World Championships and what a meet it was! The meet was hosted by Metal Militia...

Scapular Dysfunction

Michelle Fritz, PT, DPT The scapula, or shoulder blade, is a large triangular-shaped bone that lies in the upper back. The bone is...

Journey to Hells Gate

By Anderson Janes “Do not be afraid; our fate Cannot be taken from us; it is a gift.” ― Dante Alighieri, Inferno Hell is apparently an...

A Tormented Force: A Story from the Metal Militia Down Under

What I first learned about Metal Militia, after being brought in by Dave' Mad Dog' Maddox, was that this was first and foremost a family....

Neck Pain

Michelle Fritz, PT, DPT The neck, or cervical spine, is the uppermost part of the spine consisting of the first 7 vertebrae (C1-C7) and...

Journey of a Teenage Powerlifter

Between Facebook personal trainers, cookie cutter programming and bro science; the journey of a teenage powerlifter is fraught with...

OLD & NEW

The Metal Militia has been around a long time. Most of our existence has been underground and recluse. People only knew we existed when...

Gear / PEDs

Let’s start by saying I, in no way, condone the use of illicit substances without the consultation and prescription from a licensed...