BLOG | Metal Militia

Nov 30, 20227 min read

20(ish) Questions Revisited With ATWR Bench Presser

I recently asked Jeff Miller to assist in an interview with his wife Rae-Ann Miller; below is the result of that interview. 1. JM: Tell...

Jan 18, 20223 min read

Metal Militia Oceania - NZ Division

I’m Angela Wilkinson I am MMO New Zealand Rep & Powerlifting coach at Cage Barbell Papakura Auckland New Zealand. I got injured in 2021...

Dec 17, 20213 min read

2021 World Championship Recap

Last Saturday, December 11th 2021 was the Metal Militia World Championships and what a meet it was! The meet was hosted by Metal Militia...

Oct 22, 20212 min read

Scapular Dysfunction

Michelle Fritz, PT, DPT The scapula, or shoulder blade, is a large triangular-shaped bone that lies in the upper back. The bone is...

Aug 9, 20213 min read

Neck Pain

Michelle Fritz, PT, DPT The neck, or cervical spine, is the uppermost part of the spine consisting of the first 7 vertebrae (C1-C7) and...

Jul 2, 20212 min read

OLD & NEW

The Metal Militia has been around a long time. Most of our existence has been underground and recluse. People only knew we existed when...

May 26, 20212 min read

What Does it Mean to be in the Metal Militia?

Ever wondered what the difference was between the brotherhood and the federation? Read on to learn

Apr 1, 20214 min read

THREE REASONS TO DITCH THE BOARDS IN YOUR SHIRT

About five years ago, I was training for an equipped full power meet and it was opener week. I was following something I had seen other...