training

20(ish) Questions Revisited With ATWR Bench Presser

I recently asked Jeff Miller to assist in an interview with his wife Rae-Ann Miller; below is the result of that interview. 1. JM: Tell...

Metal Militia Oceania - NZ Division

I’m Angela Wilkinson I am MMO New Zealand Rep & Powerlifting coach at Cage Barbell Papakura Auckland New Zealand. I got injured in 2021...

Journey of a Teenage Powerlifter

Between Facebook personal trainers, cookie cutter programming and bro science; the journey of a teenage powerlifter is fraught with...

#rawiseasy

First off, #rawiseasy does not diminish raw lifting by any means. We started as raw lifters. We still train raw. We even have raw...

THREE REASONS TO DITCH THE BOARDS IN YOUR SHIRT

About five years ago, I was training for an equipped full power meet and it was opener week. I was following something I had seen other...