20(ish) Questions Revisited With ATWR Bench Presser
I recently asked Jeff Miller to assist in an interview with his wife Rae-Ann Miller; below is the result of that interview. 1. JM: Tell...
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Ange Wilkinson
- Jan 18, 2022
- 3 min
Metal Militia Oceania - NZ Division
I’m Angela Wilkinson I am MMO New Zealand Rep & Powerlifting coach at Cage Barbell Papakura Auckland New Zealand. I got injured in 2021...
466 views1 comment
Bobbejo Kohler
- Dec 17, 2021
- 3 min
2021 World Championship Recap
Last Saturday, December 11th 2021 was the Metal Militia World Championships and what a meet it was! The meet was hosted by Metal Militia...
340 views1 comment
Michelle Fritz
- Oct 22, 2021
- 2 min
Scapular Dysfunction
Michelle Fritz, PT, DPT The scapula, or shoulder blade, is a large triangular-shaped bone that lies in the upper back. The bone is...
97 views1 comment
Anderson Janes
- Sep 27, 2021
- 3 min
Journey to Hells Gate
By Anderson Janes “Do not be afraid; our fate Cannot be taken from us; it is a gift.” ― Dante Alighieri, Inferno Hell is apparently an...
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Anderson Janes
- Aug 23, 2021
- 4 min
A Tormented Force: A Story from the Metal Militia Down Under
What I first learned about Metal Militia, after being brought in by Dave' Mad Dog' Maddox, was that this was first and foremost a family....
260 views0 comments
watsonpowerlifting
- Aug 9, 2021
- 3 min
Neck Pain
Michelle Fritz, PT, DPT The neck, or cervical spine, is the uppermost part of the spine consisting of the first 7 vertebrae (C1-C7) and...
110 views1 comment
Anderson Janes
- Jul 19, 2021
- 2 min
Journey of a Teenage Powerlifter
Between Facebook personal trainers, cookie cutter programming and bro science; the journey of a teenage powerlifter is fraught with...
159 views0 comments
Kyle Hines
- Jul 2, 2021
- 2 min
OLD & NEW
The Metal Militia has been around a long time. Most of our existence has been underground and recluse. People only knew we existed when...
102 views0 comments
Natanya Gornstein-Talotti
- Jun 29, 2021
- 3 min
Gear / PEDs
Let’s start by saying I, in no way, condone the use of illicit substances without the consultation and prescription from a licensed...
1,061 views0 comments
Kyle Hines
- May 26, 2021
- 2 min
What Does it Mean to be in the Metal Militia?
Ever wondered what the difference was between the brotherhood and the federation? Read on to learn
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Ralph Talotti and Natanya Gornstein-Talotti
- Apr 26, 2021
- 4 min
#rawiseasy
First off, #rawiseasy does not diminish raw lifting by any means. We started as raw lifters. We still train raw. We even have raw...
175 views1 comment
Bill Fritz
- Apr 1, 2021
- 4 min
THREE REASONS TO DITCH THE BOARDS IN YOUR SHIRT
About five years ago, I was training for an equipped full power meet and it was opener week. I was following something I had seen other...
340 views1 comment
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