20(ish) Questions Revisited With ATWR Bench Presser
I recently asked Jeff Miller to assist in an interview with his wife Rae-Ann Miller; below is the result of that interview. 1. JM: Tell...
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Ange Wilkinson
- Jan 18, 2022
- 3 min
Metal Militia Oceania - NZ Division
I’m Angela Wilkinson I am MMO New Zealand Rep & Powerlifting coach at Cage Barbell Papakura Auckland New Zealand. I got injured in 2021...
416 views1 comment
Bobbejo Kohler
- Dec 17, 2021
- 3 min
2021 World Championship Recap
Last Saturday, December 11th 2021 was the Metal Militia World Championships and what a meet it was! The meet was hosted by Metal Militia...
327 views1 comment
Michelle Fritz
- Oct 22, 2021
- 2 min
Scapular Dysfunction
Michelle Fritz, PT, DPT The scapula, or shoulder blade, is a large triangular-shaped bone that lies in the upper back. The bone is...
93 views1 comment
Anderson Janes
- Sep 27, 2021
- 3 min
Journey to Hells Gate
By Anderson Janes “Do not be afraid; our fate Cannot be taken from us; it is a gift.” ― Dante Alighieri, Inferno Hell is apparently an...
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Anderson Janes
- Aug 23, 2021
- 4 min
A Tormented Force: A Story from the Metal Militia Down Under
What I first learned about Metal Militia, after being brought in by Dave' Mad Dog' Maddox, was that this was first and foremost a family....
254 views0 comments
watsonpowerlifting
- Aug 9, 2021
- 3 min
Neck Pain
Michelle Fritz, PT, DPT The neck, or cervical spine, is the uppermost part of the spine consisting of the first 7 vertebrae (C1-C7) and...
107 views1 comment
Anderson Janes
- Jul 19, 2021
- 2 min
Journey of a Teenage Powerlifter
Between Facebook personal trainers, cookie cutter programming and bro science; the journey of a teenage powerlifter is fraught with...
156 views0 comments
Kyle Hines
- Jul 2, 2021
- 2 min
OLD & NEW
The Metal Militia has been around a long time. Most of our existence has been underground and recluse. People only knew we existed when...
91 views0 comments
Natanya Gornstein-Talotti
- Jun 29, 2021
- 3 min
Gear / PEDs
Let’s start by saying I, in no way, condone the use of illicit substances without the consultation and prescription from a licensed...
980 views0 comments
Kyle Hines
- May 26, 2021
- 2 min
What Does it Mean to be in the Metal Militia?
Ever wondered what the difference was between the brotherhood and the federation? Read on to learn
346 views0 comments
Ralph Talotti and Natanya Gornstein-Talotti
- Apr 26, 2021
- 4 min
#rawiseasy
First off, #rawiseasy does not diminish raw lifting by any means. We started as raw lifters. We still train raw. We even have raw...
172 views1 comment
Bill Fritz
- Apr 1, 2021
- 4 min
THREE REASONS TO DITCH THE BOARDS IN YOUR SHIRT
About five years ago, I was training for an equipped full power meet and it was opener week. I was following something I had seen other...
332 views1 comment
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