I’m Angela Wilkinson I am MMO New Zealand Rep & Powerlifting coach at Cage Barbell Papakura Auckland New Zealand. I got injured in 2021...

Last Saturday, December 11th 2021 was the Metal Militia World Championships and what a meet it was! The meet was hosted by Metal Militia...

Michelle Fritz, PT, DPT The scapula, or shoulder blade, is a large triangular-shaped bone that lies in the upper back. The bone is...

By Anderson Janes “Do not be afraid; our fate Cannot be taken from us; it is a gift.” ― Dante Alighieri, Inferno Hell is apparently an...

What I first learned about Metal Militia, after being brought in by Dave' Mad Dog' Maddox, was that this was first and foremost a family....

Michelle Fritz, PT, DPT The neck, or cervical spine, is the uppermost part of the spine consisting of the first 7 vertebrae (C1-C7) and...

Between Facebook personal trainers, cookie cutter programming and bro science; the journey of a teenage powerlifter is fraught with...

The Metal Militia has been around a long time. Most of our existence has been underground and recluse. People only knew we existed when...

Let’s start by saying I, in no way, condone the use of illicit substances without the consultation and prescription from a licensed...

Ever wondered what the difference was between the brotherhood and the federation? Read on to learn

First off, #rawiseasy does not diminish raw lifting by any means. We started as raw lifters. We still train raw. We even have raw...

About five years ago, I was training for an equipped full power meet and it was opener week. I was following something I had seen other...