Ange WilkinsonJan 183 minMetal Militia Oceania - NZ DivisionI’m Angela Wilkinson I am MMO New Zealand Rep & Powerlifting coach at Cage Barbell Papakura Auckland New Zealand. I got injured in 2021...
Bobbejo KohlerDec 18, 20213 min2021 World Championship RecapLast Saturday, December 11th 2021 was the Metal Militia World Championships and what a meet it was! The meet was hosted by Metal Militia...
Michelle FritzOct 22, 20212 minScapular DysfunctionMichelle Fritz, PT, DPT The scapula, or shoulder blade, is a large triangular-shaped bone that lies in the upper back. The bone is...
Anderson JanesSep 27, 20213 minJourney to Hells GateBy Anderson Janes “Do not be afraid; our fate Cannot be taken from us; it is a gift.” ― Dante Alighieri, Inferno Hell is apparently an...
Anderson JanesAug 23, 20214 minA Tormented Force: A Story from the Metal Militia Down UnderWhat I first learned about Metal Militia, after being brought in by Dave' Mad Dog' Maddox, was that this was first and foremost a family....
watsonpowerliftingAug 9, 20213 minNeck PainMichelle Fritz, PT, DPT The neck, or cervical spine, is the uppermost part of the spine consisting of the first 7 vertebrae (C1-C7) and...
Anderson JanesJul 19, 20212 minJourney of a Teenage PowerlifterBetween Facebook personal trainers, cookie cutter programming and bro science; the journey of a teenage powerlifter is fraught with...
Kyle HinesJul 2, 20212 minOLD & NEWThe Metal Militia has been around a long time. Most of our existence has been underground and recluse. People only knew we existed when...
Natanya Gornstein-Talotti Jun 29, 20213 minGear / PEDsLet’s start by saying I, in no way, condone the use of illicit substances without the consultation and prescription from a licensed...
Kyle HinesMay 26, 20212 minWhat Does it Mean to be in the Metal Militia?Ever wondered what the difference was between the brotherhood and the federation? Read on to learn
Ralph Talotti and Natanya Gornstein-TalottiApr 26, 20214 min#rawiseasyFirst off, #rawiseasy does not diminish raw lifting by any means. We started as raw lifters. We still train raw. We even have raw...
Bill Fritz Apr 1, 20214 minTHREE REASONS TO DITCH THE BOARDS IN YOUR SHIRTAbout five years ago, I was training for an equipped full power meet and it was opener week. I was following something I had seen other...